HI sonia go to newbie help section n read the topic that says

"HOw to download and upload?"

OKK...i ll telll u briefly

1.GO www.bitcomet.com
2.Download bitcomet
3.Return back to this site after installing bitcomet in u r comp..
4.Go to the thread n download the torrent u want...
5.Open the torrent in bitcomet...u r download will start..
6.Leave u r torrent open ...after u r done downloading...n seed till 1;1 ratio minimun...mopere if possible..